A simple, powerful tool to help you stay focused, organized, and calm every day.

Morning Focus Routine

• ☐ Wake up before ____
• ☐ 10-minute meditation
• ☐ Review top 3 priorities
• ☐ Quick room tidy
• ☐ No phone for 30 minutes

🎯 Daily Task List (Top 3 Goals)

• ☐ Goal 1
• ☐ Goal 2
• ☐ Goal 3

🧩 Brain Dump Section

Write down everything on your mind:

💭 Type here...

🗂️ Time Blocking