Daily Planner

• 🔲 Morning routine
• 🔲 Top 3 priorities
• 🔲 Tasks
• 🔲 Appointments
• 🔲 Notes

Ultimate ADHD Focus Planner

🌅 Morning Focus Routine

• ☐ Wake up before ____
• ☐ 10-minute meditation
• ☐ Review top 3 priorities
• ☐ Quick room tidy
• ☐ No phone for 30 minutes

🎯 Daily Task List (Top 3 Goals)

• ☐ Goal 1
• ☐ Goal 2
• ☐ Goal 3

🧩 Brain Dump Section